To all our Shopkickers with little ones — we see you. Between school pickups, packing lunches, and juggling work or home responsibilities, your own well-being can easily take a backseat. But self-care doesn’t have to be complicated or time-consuming.
Here are five simple ways to care for your body and mind — in just five minutes or less. Whether you’re in the car line, at your desk, or prepping dinner, these quick habits can help you reset and feel a little more grounded.
1. Breathing Exercises
A few deep breaths can do wonders. Lie flat on the floor if you can, placing one hand on your chest and the other on your stomach. Inhale deeply through your nose, exhale slowly, and focus on how your body moves with each breath. It’s a small pause that can release big tension.
2. Quick Yoga or Stretching
Even one minute of mindful movement counts. Stand tall, stretch your arms overhead, roll your shoulders, or reach down to touch your toes. Moving with intention — even briefly — helps improve circulation and eases tightness that builds up during the day.
3. Shoulder Rolls
This one’s easy to do anywhere — while cooking, working, or even sitting in the car. Roll your shoulders in big circles, then smaller ones. Reverse the direction and repeat. This simple motion helps loosen tension in the neck and shoulders, common areas of stress.
4. Keep a Calming Scent Nearby
Aromatherapy on the go? Yes, please. Carry a small rollerball, essential oil, or portable incense with a calming scent like lavender or eucalyptus. A quick inhale can help you pause, reset, and feel more centered.
5. Splash Cold Water on Your Face
Feeling overwhelmed? Step into the bathroom and splash cool water on your face. It’s a small physical jolt that can help regulate your nervous system and bring you back into the moment. Bonus: it feels incredibly refreshing.
Small Moments = Big Impact
Parenting is full of beautiful chaos. But you deserve care, too. These little rituals can help release built-up tension and bring moments of calm into your day — no extra time, budget, or setup required. The more you support yourself, the better you’ll feel showing up for your family.
And if you’re heading out for errands anyway, turn that time into something just for you. With the Shopkick app, you can earn kicks while shopping in-store or online — then redeem them for gift cards to treat yourself later. A little self-care, on us.
Download the Shopkick app and start earning while you tackle your day — because you deserve rewards, too.
