Healthy Fall Baked Goods

We know the struggle – fall season comes around and suddenly all you crave are pumpkin spice, vanilla, chocolate, or cinnamon treats bound to bring uncomfortable bloat and unwanted inches on your waistline. We have got you covered. Below, we’ve compiled a list of fall baked goods that have a healthy twist. Read on for more sweet and guilt-free details!

1. Healthy Pumpkin Cinnamon Rolls

These cinnamon rolls from Amy’s Healthy Baking are sweet and fluffy, plus are free from eggs and refined ingredients! No added flour lower’s their carb count.

2. Pumpkin Energy Balls 

Now that it’s fall, it’s completely socially acceptable to swap your traditional ingredients and for pumpkin puree. This simple recipe from Salt & Baker is sure to satisfy your sweet tooth while maintaining a healthy balance!

3. Chai Breakfast Cookies 

These cookies from Mile High Mitts are a decadent treat that you can enjoy not only in the morning but all day! They are vegan and dairy-free but still have an excellent taste due to the fall-flavored spices. Pair these with a cup of hot coffee on a cool morning, and you’re good to go!

4. Healthy Apple Cake

Yes, it’s possible to make a cake that is both healthy and tasty. The secret to this Fit Foodies Finds recipe is wait for it… apple sauce! Trust us, it’s as delicious as it is healthy.

5. Pumpkin Oat Bread 

Try making your very own bread out of unique ingredients! This combination of oatmeal, applesauce, and pumpkin will satisfy your fall sweet tooth. The recipe is from The Busy Baker.

Every once in a while, we’ve got to splurge- but if you’re anything like us, you need sweets multiple times a week to function. This is why we did a deep dive to find these delicious recipes – they are fun to make, healthy, and taste as good as the real thing! 

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Apu Battan

Head of User Growth

Apu Battan is the Head of User Growth at Shopkick.

Apu is first and foremost an analytics leader, with close to 15 years of experience in helping to make decisions through the objective lens of data. Apu has always been a strong advocate for Shopkick’s most valuable customer — the user. He is passionate about acquiring the right users for our business, delighting them with the best product experience, and growing them into loyal, high-value users in the long term. Prior to Shopkick, Apu served as an Analytics Leader at Intuit for close to six years, and at Netflix, Electronic Arts, and Microsoft before that. 

Apu holds a bachelor’s degree in mechanical engineering from Birla Institute of Technology and Science,  and a master’s degree in integrated manufacturing and systems engineering from North Carolina State University, Raleigh.