Lavender Lemonade For Headaches

Headaches are inevitable. A constantly on-the-go lifestyle and strenuous activity can ultimately lead to these pesky pains, not to mention that most of us are sleep-deprived. Tried Tylenol? Your pain relief may have been short-lived.

Meet a surprising ancient healing mechanism: lavender. Lavender is an influential aromatherapy scent, scientifically proven to aid in depression and anxiety. So, who says sipping on a refreshing lemonade with this power plant in it can’t help your mind-bending migraine? Lavender is perfect for relieving dehydration and stress – two significant factors of headaches. This recipe is simple to make, and you can purchase all the ingredients at your local grocery store. Let’s jump into it.


  1. Water
  2. Turbinado sugar
  3. Mint leaves
  4. Dried culinary lavender flowers
  5. Honey
  6. Lemon


Step 1: Add two cups of water to a small pot set to medium heat.

Step 2: Add ⅛ a cup of turbinado sugar and let it dissolve. Water should begin to boil.

Step 3. Add two mint leaves, ⅔ teaspoons of dried culinary lavender flower, and two teaspoons of honey to the water.

Step 4: Let ingredients steep at a simmer for about 15 minutes.

Step 5: Juice two lemons and strain the juice from the seeds and pulp.  Then, add the lemon juice to two cups of water.

Step 6: Strain the lavender mixture from the pot into the water with the lemon juice.

Step 7: Add as much ice as you want, and garnish with lemons and mint.

Step 8: Enjoy!

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Apu Battan

Head of User Growth

Apu Battan is the Head of User Growth at Shopkick.

Apu is first and foremost an analytics leader, with close to 15 years of experience in helping to make decisions through the objective lens of data. Apu has always been a strong advocate for Shopkick’s most valuable customer — the user. He is passionate about acquiring the right users for our business, delighting them with the best product experience, and growing them into loyal, high-value users in the long term. Prior to Shopkick, Apu served as an Analytics Leader at Intuit for close to six years, and at Netflix, Electronic Arts, and Microsoft before that. 

Apu holds a bachelor’s degree in mechanical engineering from Birla Institute of Technology and Science,  and a master’s degree in integrated manufacturing and systems engineering from North Carolina State University, Raleigh.