Headaches happen — whether from non-stop schedules, stress, dehydration, or just not getting enough sleep. And while over-the-counter pain relievers like Tylenol can help temporarily, they’re not always the long-term solution.

Enter an ancient, natural remedy: lavender.

This powerhouse plant is more than just a relaxing scent. Lavender has been scientifically shown to ease symptoms of stress, anxiety, and even migraines. Combined with hydration and a dose of citrus, this lavender lemonade might be your new go-to for headache relief — and it tastes amazing too.

Here’s how to make it:

Lavender Lemonade Recipe

Ingredients:

• 4 cups water (divided)

• ⅛ cup turbinado sugar

• 2 mint leaves

• ⅔ teaspoon dried culinary lavender flowers

• 2 teaspoons honey

• Juice of 2 lemons

• Ice, lemon slices, and extra mint for garnish

Instructions:

Step 1: In a small pot over medium heat, add 2 cups of water.
Step 2: Stir in the turbinado sugar until fully dissolved. Bring to a boil.
Step 3: Add the mint leaves, lavender flowers, and honey.
Step 4: Reduce heat and let the mixture simmer for 15 minutes to steep.
Step 5: While it steeps, juice your lemons and strain out seeds and pulp.
Step 6: In a large pitcher, combine the lemon juice with the remaining 2 cups of cold water.
Step 7: Strain the lavender mixture into the lemon water.
Step 8: Add ice, and garnish with lemon slices and fresh mint.

Sip, relax, and let the natural goodness do its thing.
This lavender lemonade is refreshing, calming, and a beautiful way to treat your body kindly — especially when your head needs a little help.