Do you have a step goal? Do you try to reach it daily? Rumor has it, we’re supposed to reach 10,000 steps per day, which is equivalent to just under five miles. That’s quite a walk! If you live in a city and walk from place-to-place or you’re a runner, it likely isn’t terribly difficult for you to reach that milestone. However, it can present a challenge for those of us who don’t live in cities or run and work while sitting down during the week. With that in mind, I have discovered three 10,000 step hacks thanks to our Shopkick community on Facebook. A hint? Scan everything! Let’s get into the details.
1. Complete a Scan Scavenger Hunt
We asked fellow Shopkickers why they enjoy earning kicks, and many were quick to note the app helps them get their steps in! The top way our users are reaching 10,000 steps per day is by taking a walk and participating in their own scan scavenger hunts while shopping in-stores. To join in on the 10K step fun, simply open your Shopkick app when you walk into stores, like Walmart and Target, where scans are plentiful. Then try to scan every item on the scan list! You will find you will take a tour of the store as you attempt to find each item, which means you will take plenty of steps.
2. Run all of your errands in one day
Another great way to get your 10,000 steps in is to save all of your errands for one day. I frequently do this during the summer because I find I would rather skip single errands in favor of creating more time to spend by the pool or at the beach. In the span of a few hours on Saturday or Sunday, I can pick up a birthday gift at the mall (and do an extra lap to clock even more steps!), stop by Best Buy to purchase new headphones (and earn kicks with my QR code!), stroll through Target (and earn kicks for scanning and submitting my receipt!), and stock up on my weekly groceries. It’s a win all around!
3. Head to the mall
Not only is the mall a great place to go to earn kicks at stores like H&M, Harry & David, and Yankee Candle, but it’s also one of the best places to go to walk. The mall is like a more fun version of a track: it’s air conditioned, completely protected from the elements of the outdoors, and there’s plenty to see to keep your mind occupied if you’re not a huge fan of exercise. Think about inviting friends along, so you can catch up while you stroll (and earn kicks!). You could also pop in earbuds, sign up for Audible or Music Unlimited through Amazon Subscriptions on your app, and listen to either while you walk.
Reaching 10,000 steps per day no longer has to feel like a stretch, especially if you make your steps fun and engaging with Shopkick! Make sure you’re part of our Facebook community for even more tips.