A new year means a fresh start — and the perfect opportunity to set goals that move you closer to the life you want. That said, setting goals is only the beginning. If you want to stick with them, these New Year’s resolution tips will help you turn your intentions into lasting habits.
Whether you’re making just one resolution or a whole list, a little structure goes a long way. So, let’s break it down into five simple steps that will keep you motivated long after January ends.
1. Define Your Resolution
To start, get clear on what you really want to achieve. Write down your resolution and take a moment to visualize the outcome. In other words, what does success look like to you?
For example: “Read more books this year.”
2. Turn It Into a SMART Goal
Once you’ve defined your resolution, it’s time to make it more specific. Try the SMART method — your goal should be Specific, Measurable, Achievable, Realistic, and Timely. This way, you’ll have a clear target and a timeline to aim for.
For instance: “I’ll read 12 books this year by finishing one each month.”
3. Identify the Resources You’ll Need
Next, think about what tools or support you’ll need to follow through. In addition, consider how you’ll access them. Whether it’s time, money, or motivation, planning ahead makes a big difference.
Example: “I’ll borrow books from the library, trade with friends, or subscribe to a book club. I can also use apps like Shopkick to earn rewards while buying new titles.”
4. Track Your Progress
Of course, staying accountable is key. Use a journal, spreadsheet, or app to track your progress. Better yet, invite a friend to join you or share updates in a group chat. That way, you’re more likely to stay consistent and encouraged.
Example: “I’ll create a reading log and discuss each book with a friend.”
5. Celebrate the Finish Line
Finally, give yourself credit for the work you’ve done. Celebrate your wins — big or small — and reflect on what helped you succeed. As a result, you’ll be more motivated to keep setting (and crushing) new goals.
A completed resolution is something to be proud of!
You’ve Got This!
At the end of the day, resolutions don’t have to be overwhelming. By following these New Year’s resolution tips, you’ll turn your goals into action — and your action into real progress. So, break it down, stay flexible, and celebrate every step forward.
P.S. Need an extra boost? Download the Shopkick app to earn rewards while you work toward your goals — whether that’s picking up supplies, reading more, or building better habits.
