Did you catch the second installment in our How to Homeschool series on Facebook Live this morning? First grade teacher Mrs. Lamb was back on our channel sharing more tips. Today, she highlighted three great ways to keep your students engaged in their work at home. And, we loved seeing comments rolling in from parents who said they were trying her calming techniques right along with her and seeing results! Today, let’s dive into energy, stamina, and poetry.
1. How to Release Energy
Kids are naturally energetic, and sometimes their energy levels feel even higher when they’re at home. Because they still need to complete their schoolwork (and parents need to work!), the best thing to do is to encourage your kids to release their energy through movement breaks. Here are a few of Mrs. Lamb’s top suggestions:
Go Noodle: Go Noodle specializes in educational games and activities for students, especially those who are in elementary school. The best part is each game requires students to move their bodies in order to reach the next level (think: waving arms, jumping, dancing, and yoga).
Yoga: If you want to encourage your student to release their energy and practice relaxation at the same time, turn to Cosmic Kids Yoga.
Flashcard Stair Race: Mrs. Lamb said she frequently writes a sight word on a flashcard and places one flashcard on every stair. Then, her kids have to run up and down the stairs and read while they get their wiggles out. This trick would also work well with math problems!
HIIT Workout: Many adults have learned the positives about HIIT workouts, and they’re great for kids too. Frog jumps, bear walks, cheetah runs (running in place!), and elephant stomps are all part of the workout. Kidokinetics has great videos on their website!
Wall Pushups: Rather than doing pushups on the group, encourage your student to do them against a wall. Place hands shoulder-width apart and lean into the wall as though you’re doing a pushup. Think about completing these in reps of 5-10.
Resistance Bands: Mrs. Lamb said she has placed resistance bands around chairs for her kids to use to exercise their legs while working on their schoolwork at the table.
Calming Techniques: These were definitely the fan favorite!
- Belly Breathing: Breathe in for 5 counts and out for 5 counts.
- Smelling Cake & Blowing Out Candles: Imagine you’re smelling cake. Then blow out the candles. The idea is a fun visual one, and you will still want to breathe in and out for 5 counts.
- Starfish Hands: Spread your hand out on the table. Then trace it with your other hand. You could also trace your hand with a pencil onto paper.
2. How to Keep Stamina Up
If you decide you want to run a marathon, most don’t go outside and run 26.2 miles the next day. Instead, you need to train in order to build up endurance and stamina. In order to learn to spend more time reading, learning, or working independently, kids need to build up their stamina in the same way. Mrs. Lamb offered these great tips!
Set a Timer: Mrs. Lamb used the idea of encouraging students to read independently. She said she will set a timer, and ask her kids to choose a book to read or look at the pictures until the buzzer sounds. Think about starting with 5-10 minutes, depending on your child’s age, and add 2 minutes to the timer each day to build up to longer stretches.
Celebrate Small Wins: Mrs. Lamb related this suggestion back to the Gem Jar from our last post. Decide with your child what you would like your goal to be (maybe it’s 3 consecutive days of independent reading). Then celebrate the win! Mrs. Lamb mentioned her students love flashlight reading. Turn out the lights in a room and read a book with a flashlight.
3. How to Celebrate Poetry Month
April is Poetry Month, and many students would have been celebrating at school. So, celebrate at home and keep your kids engaged in reading and writing! Here’s what Mrs. Lamb suggests.
Read Poetry: This is the easiest way to celebrate! Check out famed (and fun!) poets, like Shel Silverstein, online.
Try Writing a Poem: Writing a poem in the shape of an object or writing about a color are great ways to introduce poetry. In terms of writing about colors, a go-to prompt is to describe a color using all five senses:
- What does the color look like?
- What does the color sound like?
- What does the color smell like?
- What does the color taste like?
- What does the color feel like?
Submit to a Poetry Contest: Mrs. Lamb noted there are plenty of contests kids of all ages can submit to! Try searching in your local area or find a contest online.
At the end of her Live, Mrs. Lamb answered questions from how to celebrate Earth Day to the books she loves for elementary school students and more! Make sure to watch the complete segment on our Facebook page.
Great news! Mrs. Lamb will be back for another segment on Thursday. We’ll see you on Facebook!
So this first app on my list is the one that I mentioned earlier—the one that started this whole list thing. And if you can probably already tell, it’s my favorite. It’s an app called 
I know I joked earlier about books taking over my budget, but they seriously do! It seems like books in college cost way more than they should but they’re a necessity that I can’t avoid—trust me, I’ve tried. Thankfully, I discovered an app that can help us college students spend less money on books. BookScouter is this super dope app that you can use it to find the places that give you awesome value on your books. It works both ways, too, because I can use it to find places (usually online) where I can purchase books at really low prices and then I can use it again later when the semester is over to find the places that are paying the best prices when it’s time to sell my books back. It’s usually just a few bucks here and there, but when your budget is as tight as mine, every dollar counts.
The first time I heard about Google Opinion Rewards, I was kind of like, “Nah, I’m good.” It’s because the way this app works is that you have to earn your rewards by answering questions. I mean, I’m all about earning rewards but I wasn’t too thrilled with having to answer a bunch of questions to do so. But then I gave this app a try, and, I have to be straight up about it, I didn’t really mind it at all. One of the reasons I like it is because I didn’t have to spend a lot of time answering the survey questions; they were pretty short. In exchange, the app gave me Google Play credit, which I can use to buy other apps and games in the Google store. This is perfect for me because I love a good photo editing app and the good ones usually aren’t free. 
This next app is called iPoll and it’s a lot like Google Opinion Rewards, but the big difference is that instead of getting Google Play Credits, you can gift cards for answering questions about things you’ve bought or places you’ve visited. You do you, and you get gift cards for it. Easy. I also like that you can take more surveys on the iPoll website so you don’t have to use up the battery life on your phone. This app is a little bit more limited than Google Opinion Rewards in terms of when you can take the surveys to earn your gift cards, but you can set it to send you alerts on your phone to let you know whenever there’s a new survey available. 
This next app is pretty cool for the picture-taking enthusiasts out there. While I wouldn’t necessarily consider myself a photographer, I do happen to love playing around with filters and taking and editing photos on my phone. I typically upload my favorite photos to Instagram but when I discovered Foap, I started uploading my photos and videos there too. Foap is for creators to sell their content, which is a big mood right now, to be honest. I’m more than happy to sell some of the pictures and videos I’ve been taking with my phone. The way Foap works is that you upload videos and photos, and if a brand wants to use it for their own content, you get paid for it. How much? It depends. But note that whatever price you charge, you have to split the profit with Foap. 
If taking polls or snapping pics isn’t your thing, you should be able to relate to this next app. Sweatcoin rewards you for walking. That’s right! You can earn rewards for working out or for simply walking across campus from class to class. If you walk enough, you get what the app calls sweat coins, and then you can trade them in for health stuff like energy drinks, health bars, running shoes, and even some digital wearables like watches. Everyone always talks about ways to avoid the dreaded “Freshman 15”—using Sweatcoin is definitely one of those ways.